The Training Journal of marathonmom

Post by:marathonmom

Monday, February 1st, 2010 at 9:45 am  |  No Comments »

 

Working on the Abs

Oblique crunches with 5lb weight for 10 minutes, then stretch.

Workout:

  • Type: Strength Training
  • Date: 02/01/2010
  • Time: 09:45:00
  • Total Time: 00:12:00.00
  • Calories: 89

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Activities: Year to Date

Distances
Run : 93 miles
Walk: 3 miles
Hours of Activity
 Run : 17.1 - 83.7%
 Strength: 2.6 - 12.8%
 Walk: 0.7 - 3.5%
  Total:20.5