The Training Journal of marathonmom

Post by:marathonmom

Thursday, November 19th, 2009 at 8:00 pm  |  No Comments »

 

Yoga Stretch

Shins a bit sore. Focused on IT band, calves and quads. Used ‘The Stick” after my streches.

Workout:

  • Type: Flexibility
  • Date: 11/19/2009
  • Time: 20:00:00
  • Total Time: 00:20:00.00
  • Calories: 66

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Activities: Year to Date

Hours of Activity
 No Activity0.0-100%
  Total:0.0