The Training Journal of marathonmom

Post by:marathonmom

Thursday, November 19th, 2009 at 8:00 pm  |  No Comments »

 

Yoga Stretch

Shins a bit sore. Focused on IT band, calves and quads. Used ‘The Stick” after my streches.

Workout:

  • Type: Flexibility
  • Date: 11/19/2009
  • Time: 20:00:00
  • Total Time: 00:20:00.00
  • Calories: 66

Filed under: Flexibility  |  Digg! this story.  |  Leave a Comment

Activities: Year to Date

Distances
Run : 93 miles
Walk: 3 miles
Hours of Activity
 Run : 17.1 - 83.7%
 Strength: 2.6 - 12.8%
 Walk: 0.7 - 3.5%
  Total:20.5