The Training Journal of marathonmom

Post by:marathonmom

Thursday, November 19th, 2009 at 10:15 am  |  No Comments »

 

Yoga Stretch

Focus on quads and hams

Workout:

  • Type: Flexibility
  • Date: 11/19/2009
  • Time: 10:15:00
  • Total Time: 00:15:00.00
  • Calories: 49

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Activities: Year to Date

Distances
Run : 93 miles
Walk: 3 miles
Hours of Activity
 Run : 17.1 - 83.7%
 Strength: 2.6 - 12.8%
 Walk: 0.7 - 3.5%
  Total:20.5