Training Run Part 2
Ran with my wonderful running club YPOM. Went a little too fast for the first two miles (missed the start of the run and had to play catch up). Once I caught the group, the pace was perfect. I did feel my shins while going down hill, so I think that I will call tomorrow off.
Workout:
- Type: Run
- Date: 11/19/2009
- Time: 18:19:00
- Total Time: 00:42:49.18
- Calories: 563
- Distance: 4.53 miles
- Average Pace: 9:26.93/mile
Filed under: Run |
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