The Training Journal of marathonmom

Post by:marathonmom

Thursday, November 19th, 2009 at 8:41 am  |  No Comments »

 

Training Run

Did a split run. Did not have time to do the entire run. Felt really good. I do need to start icing my shin. It does not hurt, but there is the start of a little tenderness.

Workout:

  • Type: Run
  • Date: 11/19/2009
  • Time: 08:41:00
  • Total Time: 00:55:36.53
  • Calories: 804
  • Distance: 6.28 miles
  • Average Pace: 8:50.97/mile

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Activities: Year to Date

Distances
Run : 93 miles
Walk: 3 miles
Hours of Activity
 Run : 17.1 - 83.7%
 Strength: 2.6 - 12.8%
 Walk: 0.7 - 3.5%
  Total:20.5