The Training Journal of marathonmom

Post by:marathonmom

Wednesday, November 18th, 2009 at 10:40 am  |  No Comments »

 

Yoga Stretch

Focused on shins,calves, hips and quads and hams

Workout:

  • Type: Flexibility
  • Date: 11/18/2009
  • Time: 10:40:00
  • Total Time: 00:20:00.00
  • Calories: 66

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Activities: Year to Date

Distances
Run : 93 miles
Walk: 3 miles
Hours of Activity
 Run : 17.1 - 83.7%
 Strength: 2.6 - 12.8%
 Walk: 0.7 - 3.5%
  Total:20.5