Tuesday Speedwork
Goal: 7×400 at 5k pace
Only did 5×400. Ran out of time before having to go to work. A bit tough because of the wind. It took my legs a while to get back into the groove. 1 mile warm up. .25 mile jog between repeats. Nice stretch post run.
Workout:
- Type: Run
- Date: 10/26/2010
- Time: 08:34:00
- Total Time: 00:31:41.16
- Average Heart rate: 184
- Calories: 473
- Distance: 3.74 miles
- Average Pace: 8:28.47/mile
Filed under: Run
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Working on Abs
Ran out of time this morning so I just finished my abs. They are easier to do in the morning. 12 minutes of oblique crunches 3 minutes stretching.
Workout:
- Type: Strength Training
- Date: 02/04/2010
- Time: 20:45:00
- Total Time: 00:15:00.00
- Calories: 111
Filed under: Strength Training
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Walk
Walk with neighbor before work. It is hard to walk when you have running on the brain, but stayed with her and pushed her a little too.
Workout:
- Type: Walk
- Date: 02/04/2010
- Time: 08:37:00
- Total Time: 00:43:10.95
- Calories: 341
- Distance: 2.76 miles
- Average Pace: 15:39.95/mile
- Max Pace: 11:33.64/mile
Filed under: Walk
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Working on Abs
Oblique crunches for 10 minutes
Workout:
- Type: Strength Training
- Date: 02/03/2010
- Time: 09:40:00
- Total Time: 00:10:00.00
- Calories: 74
Filed under: Strength Training
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Quick Run
Easy run through neighborhood. Legs felt heavy. Know it’s from the speed work from the day before. A little icey, so had to take it easy.
Workout:
- Type: Run
- Date: 02/03/2010
- Time: 09:00:00
- Total Time: 00:29:32.00
- Calories: 389
- Distance: 3.15 miles
- Average Pace: 9:22.5/mile
- Max Pace: 8:44.02/mile
Filed under: Run
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Working on Abs
Oblique crunches for 8 minutes with 2 minute stretch.
Workout:
- Type: Strength Training
- Date: 02/02/2010
- Time: 09:40:00
- Total Time: 00:10:00.00
- Calories: 74
Filed under: Strength Training
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Run/Walk
Walked a couple miles with neighbor, then ran the last couple miles as speed intervals. Boy, that felt great. Thank you for salted parking lots!!
Workout:
- Type: Run
- Date: 02/02/2010
- Time: 08:38:00
- Total Time: 00:55:06.00
- Calories: 458
- Distance: 4.25 miles
- Average Pace: 12:57.54/mile
- Max Pace: 7:30/mile
Filed under: Run
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Working on the Abs
Oblique crunches with 5lb weight for 10 minutes, then stretch.
Workout:
- Type: Strength Training
- Date: 02/01/2010
- Time: 09:45:00
- Total Time: 00:12:00.00
- Calories: 89
Filed under: Strength Training
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Training Run
Run/walk with neighbor friend through neighborhood. Walked a couple mile with friend, then did speed interval for the last three miles. Flet pretty good. Cold, but nice.
Workout:
- Type: Run
- Date: 02/01/2010
- Time: 08:40:00
- Total Time: 1:01:33.00
- Calories: 730
- Distance: 6 miles
- Average Pace: 10:15.38/mile
- Max Pace: 7:46.93/mile
Filed under: Run
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Group Run
Group run. Nice run. Set out to do 12, ended with 10. Very frigid wind.
Workout:
- Type: Run
- Date: 01/30/2010
- Time: 08:40:00
- Total Time: 1:43:34.00
- Calories: 1228
- Distance: 10 miles
- Average Pace: 10:21.76/mile
Filed under: Run
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